What are the disadvantages of soy milk

High doses during pregnancy can damage the baby's development.It reduces the chances of any heart ailments.Most women can safely drink soy milk.Potassium is deeply connected to maintaining lower blood pressure and a regular pulse.4 grams (g) saturated fat:

Soybean (glycine max) is a species of the legume family (fabaceae) grown for its seeds, medium oil content and high protein.Soy milk is also a good source of protein, calcium, and other nutrients.It is possible for your toddler to have an allergic reaction to soy.Increases the risk of breast cancer:As stated, for me, moderation is the key.

Soy milk benefits for women are many as it has less saturated fat and fewer calories than dairy milk and lots of protein.One cup of soy milk provides 2.7 micrograms of vitamin b12, which is more than the 2.4 micrograms you need each day.For those with a dairy or nut allergy or lactose intolerance, soy milk is a valuable alternative for such individuals to enjoy.The cons of soy milk.Calorie content varies between brands, but skim milk generaly has about 20 more calories per cup.

Soy milk is lower in saturated fat and contains no cholesterol, while cow's milk contains cholesterol and saturated fat.The riboflavin in soy milk helps your cells produce energy and shields your dna from damage.Soy milk is not bad for you provided it is consumed in less than three servings per day and you do not have a soy allergy.