What do you do when you wake up with a stiff back

What do you do when you wake up with a stiff back

The first time it happens, you might just ignore it.An achy back first thing in the morning can be caused by a few things:Additionally, the twisting and contorting that stomach sleepers do to get comfortable can put extra pressure on the neck, lower back and jaw—which can even lead to poorer.Sleeping on your stomach could be contributing to your morning pain.For this exercise, stretch your arms and hands above your head as far as you can, with your legs and feet stretching in the opposite direction.

There's another underlying cause of morning stiffness and that is inflammation.Stay here until you feel your back relax and your breathing deepen.While sitting with your spine arched forward, the following changes may occur in your spine to cause stiffness:Arthritis can cause tight and sore joints and muscles in your back especially when you first wake up in the morning.Instead of reaching for pain killers or a back brace, do this quick stretch first thing in the morning to start your day.

Applying ice shortly after a neck strain may help limit the swelling.A bad mattress can cause a stiff back in the morning.Back stiffness in the morning.If your back pain persists and is severe, you may want to talk to your doctor for medical advice.Lunging hip flexor stretches and rotational stretch with a stick or broom, targeting your shoulders, glutes and lower back, complete the arrangement.

People who sleep on their stomachs (an estimated 16% of all sleepers) are most prone to experience back and joint pain since this position pulls the spine out of alignment.Fibromyalgia and myofascial pain syndrome.Physical therapy may also help reduce the incidence of morning back pain in some people.Use a swiss ball (physioball, stability ball), lie in a comfortable position on your back (pillow under your head, maybe some pillows for your arms).Some signs and symptoms can be found here.

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