What does regret do to a person

Chances are, if you're caught up in regret, you're not living presently.What is your biggest regret or failure?Regret can be something that you struggle with from any area of life.As with making sure you spend enough time with those you love, making sure you are open and honest with your feelings is just as important.Do your best to focus on the reason and remind yourself that it was the right choice.

What's interesting about regret is that it can come as equally with action as it does with inaction.It's that lack of closure that keeps us in feelings of guilt, regret, and other emotions that we just can't shake.They should say things like, i'm sorry i hurt you.In other words, we have wishes that we didn't get to act upon.This person should speak and act remorsefully, without trying to defend themselves.

Remember you ended it for a reason.With moral regrets, the need is goodness.Related to the previous point, a big regret for most of us is questioning why we had such little confidence in ourselves.Its creator, columbia university psychology professor e.Bauer asked people to write about regrets:

An expression of regret is not an apology.Regret can be over things you have done or not done.Excessive regret is often linked to not being ok about making mistakes.Research shows that more people regret things they didn't do than the things they did, even if things they did turned out badly.If you find yourself starting to regret the end of the relationship.