Do diet drinks have side effects

It is ironical because a drink with a sporty image may lead to obesity due to its high sugar content.High dose of caffeine is accompanied by a high dose of sugar.However, drinking too much diet soda changes the equation.According to some research, aspartame is linked to several side effects when consumed in high amounts.One study had overweight participants drink 24 ounces (710 ml) of diet.

Keep reading to learn the secret side effects of drinking diet soda.The aspartame in diet soda may increase hunger.Fortunately, there are sodas available that do not contain aspartame for those who wish to cut calories without the risks associated with the artificial sweetener.This is a combination that, at first, may make your weight on a scale quickly go down, but then your body.A typical diet soda contains caffeine, sodium, artificial colors and sweeteners and very minimal nutrients.

This may be due to certain artificial sweeteners found in diet soda, such as aspartame.They are usually carbonated and contain caffeine or other stimulants, such as ginseng and tea extracts.Researchers found that diet sodas contain phosphoric acid, the same acid found in sugary soda that can weaken tooth enamel and cause decay over time.Numerous studies over the past several years have reported links between diet soda and weight gain, diabetes, heart problems, and other health issues.Here are 5 reasons to avoid drinking diet soda.

Diet soda makes it exceptionally easy to get addicted to that sweet taste, as it's achieved without the easily noticeable negative side effects of sugar consumption (such as crashes).