How do you start your day positively

So now, i start my morning by reading a short devotional in.Wake up a little earlier in the morning wake up a little earlier, so that you can have at least ten minutes to be alone and do of one of the following things:Certain yoga poses and stretching can be a good way to get your body ready for sleep and end your day on a positive note.Mike dolan we can change our lives.Get in your exercise, and you'll be healthier overall, plus you'll sleep better.

Find the positive viewpoint in a negative situation.3 it has been proven that cold showers can positively boost the mood and trigger creative thinking.The more positive attitude will not solve your problems but it will put you in a more effective frame of mind;Get up early enough so that you can (a) have a relaxed breakfast, (b) get out the door with 15 minutes to spare, and (c) leave your home with the bed made and the breakfast dishes cleaned up.By doing this you'll be growing a little each day.

Grab a pad of paper for your smart phone and create a list of things you hope to accomplish throughout the day, suggests kaiser.Should mother's day be a company holiday?It's something small and doable which gets your day started off right.By contrast, if the first words i read are something motivating or uplifting, there are sure to be positive ripples throughout the day.During the past year, i intentionally developed several habits to become more mindful.

Think about the positive aspects of your life and tell yourself things like, today is going to be a good day or i'll be amazing today. yeah, i know this sounds cheesy, but positive words instill positive thoughts.Make each day your masterpiece.Negative people can be a major obstacle to thinking positively.