How do you teach progressive muscle relaxation

Center one hand right above your belly button.Repeat three to five times.The premise is that the patient learns to tense and relax specific muscle groups one at a time until maximum relaxation is achieved.Be aware of the muscles in your face.Take in another deep breath and hold it.

Hold for five to ten seconds.Progressive muscle relaxation is a technique that is used to reduce the effects of stress by teaching individuals to relax their muscles.In this approach, you learn how to tense larger groups of muscles, which takes even less time.Notice the difference between tension and relaxation.Notice how your tummy rises and falls.

Relax them beginning with your jaw.Progressive relaxation was first described by edmund jacobson in 1924.Neither is right or wrong, you just notice the difference.Next, relax your shoulders, feeling the tension melt away.How can progressive muscle relaxation help me?

One technique involves tensing muscle groups while slowly inhaling and then relaxing the muscle groups when exhaling twice as slowly through pursed lips.Rest your hands in your lap or on the arms of the chair.Progressive muscle relaxation steps find a quiet place free from distractions.Close your eyes as tightly as you can, and relax.Take a moment or two to focus on the difference in the sensations of a tense muscle versus that of a relaxed muscle.

Who shouldn't do progressive muscle relaxation?